Oshawa's faith-based gym. Coach-led, one-hour classes for every level, in a community where everyone knows your name.
“Hands down the best gym in Oshawa.” Holina Milllington, Google review
The clock is already running.
There's a class on the floor six times every weekday, and every one is coached. Pick the hour that fits your life.
CLASSES EVERY DAY BUT SUNDAY
Mon to Sat, all levels
Every class is coached and one hour long.
Book Your Free Intro Session- Weights and Worship 9:00 to 10:00 AM Mon to Fri
- Daily Circuit 10:00 to 11:00 AM Mon to Fri
- Women Only Circuit 4:00 to 5:00 PM Mon to Fri
- Bootcamp 5:00 to 6:00 PM Mon to Fri
- Youth Sport Specific Training 6:00 to 7:00 PM Mon to Fri
- HIIT, Abs & Glutes Focus 7:00 to 8:00 PM Mon to Fri
- Community Class 12:00 to 1:00 PM Saturdays
Personal training is scheduled separately. See the full schedule
Everyone knows your name here.
If you've ever quit a routine after a few weeks, the reason usually wasn't the workout. You ran out of motivation, or you felt like you were doing it alone.
At Rise Up, coaches work out beside you, learn your name, and know when you're having an off week. Nobody gets left in the back of the room to struggle. Most of our members started nervous, out of shape and unsure, right where you are now.
Come Meet The CrewFind your hour.
Six ways to rise.
Every program is faith-forward, scalable and coach-led. Every workout has a version for your level.
Bootcamp & HIIT
High-energy hours that challenge body and spirit, weeknights in Oshawa.
Learn more
Functional Fitness
Scalable CrossFit-style training that builds strength you actually use.
Learn more
Women Only Circuit
A coach-led hour just for women, every weekday at 4 PM.
Learn more
Strength & Conditioning
Coach-led barbell and kettlebell work, with every lift scaled to you.
Learn more
Personal Training
One-on-one coaching for your body, mind and spirit, by appointment.
Learn more
Weights and Worship
Start your morning strong in body and faith, weekdays at 9 AM.
Learn moreAlso on the schedule: Daily Circuit weekdays at 10 AM, Youth Sport Specific Training weekdays at 6 PM, and the Community Class on Saturdays at noon.
Yes, we're a Christian gym. No, you don't have to be.
You'll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don't need to be religious to feel at home. If you're curious, come see for yourself.
“Whatever you do, do it for the glory of God.”1 Corinthians 10:31
Come As You AreYour first visit is the lightest lift.
Three steps, no pressure. Nobody here expects you to already be fit.
Book your free intro.
Tell us what you'd like to try. A coach will reach out to get you started.
Walk in. Meet your coach.
Tour the gym and talk through where you're starting and where you want to go.
Train. Come back. Rise up.
Scaled, coach-led sessions built for your level. Stay consistent, and grow stronger in body, mind and spirit.
Oshawa said it first.
“Hands down the best gym in Oshawa.”
The smaller class sizes make a huge difference too. It creates such a positive environment where everyone motivates and encourages each other.
“One of the best decisions I’ve ever made for my health.”
Jada is incredibly motivating, knowledgeable, and genuinely care about your progress.
“I SUPER love that this is a faith based gym!”
An amazing workout, great teachers, great equipment and an uplifting environment!
“I’m stronger, more toned, and more confident than ever.”
She provides real accountability, corrects your form, pushes you with love, and makes sure you stay consistent and confident.
“She gives you the right amount of push to help you reach your goals.”
What a wonderful place to not only work out and pursue your fitness goals but also to be spiritually encouraged.
“All levels are welcomed with open arms here!”
The trainer knows exactly what she’s doing and is really good at explaining each exercise thoroughly.
The walls talk.
Floor-to-ceiling murals, turf, racks, heavy bags. This is the real room at 343 Bloor Street West, no stock photos.
Jada knows what real strength costs.
“Having overcome my own struggles, I know that real strength comes from discipline, consistency, and faith in Jesus Christ. Every workout is an opportunity to build confidence, develop resilience, and honor God by taking care of the body He's given us.”
Coach Jada, Founder & Head Coach
Meet Coach JadaQuestions, answered.
Still unsure? Call or text and ask. (289) 943-8836
Do I need to be religious to work out here?
Not at all! You'll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don't need to be religious to feel at home.
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
How much does a membership cost?
Your coach will walk you through the plans that fit your goals and schedule at your free intro session. There is no commitment to come in and talk it through.
What should I expect in a class?
Each class is 60 minutes and led by qualified coaches. We start together with a warm-up, then the coach briefs the group on the workout, the movements and proper form, and guides you through it. At the end we cool down together. Some days focus on lifts like barbell squats and kettlebell swings, others on cardio conditioning with rowers and bikes, others on push-ups, sit-ups and pull-ups, and some days are a mix of everything.
When should I expect to see results?
Your fitness level will improve quickly, usually in the first 30 days. The key is consistency and commitment over time, which is why we recommend 3 classes per week as a start.
How many days per week should I attend?
If you're a beginner, 2 to 4 times per week is enough to see results and allow you to adjust. You'll be sore some days, so give yourself recovery days at first. Over the following months, work up towards 5 days per week if you want to maximize.
Do you provide guidance on nutrition and recovery?
Yes! We provide guidance on eating right and sleeping well, which helps maximize your energy and get you maximum results from your efforts.
What makes Rise Up different from other gyms near me?
We are locally owned and purpose built to make an impact on the health and happiness of Oshawa and the surrounding area. You're not just a number here, everyone knows your name. We're a community that wants you to show up and supports each other, with no judgement or criticism along the way.
What should I bring to my first session?
A pair of athletic shoes, comfortable clothes and a water bottle will cover it. Come a few minutes early so you can meet your coach and let them know it is your first time.
Come as you are.
Ready to rise up?
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions