Class schedule
Every session is coached and one hour long. The board runs on Oshawa time.
CLASSES EVERY DAY BUT SUNDAY
Mon to Sat, all levels
Every class is coached and one hour long.
Book Your Free Intro Session- Weights and Worship 9:00 to 10:00 AM Mon to Fri
- Daily Circuit 10:00 to 11:00 AM Mon to Fri
- Women Only Circuit 4:00 to 5:00 PM Mon to Fri
- Bootcamp 5:00 to 6:00 PM Mon to Fri
- Youth Sport Specific Training 6:00 to 7:00 PM Mon to Fri
- HIIT, Abs & Glutes Focus 7:00 to 8:00 PM Mon to Fri
- Community Class 12:00 to 1:00 PM Saturdays
Personal training is by appointment. Learn more
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
How long are classes?
Every class runs 1 hour.
How many days per week should I attend?
If you're a beginner, 2 to 4 times per week is enough to see results and allow you to adjust. You'll be sore some days, so give yourself recovery days at first. Over the following months, work up towards 5 days per week if you want to maximize.
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
What should I bring to my first session?
A pair of athletic shoes, comfortable clothes and a water bottle will cover it. Come a few minutes early so you can meet your coach and let them know it is your first time.
Come as you are.
Pick an hour. Come try it.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions