Strength & Conditioning in Oshawa, ON
Build real functional strength in an encouraging, faith-based gym in Oshawa.
Your body is a temple worth investing in.
Anyone who wants to build real, functional strength belongs here, whether you're new to lifting or looking to get stronger.
One-hour, coach-led sessions are built around barbell and kettlebell movements, with form guidance and a version of each lift scaled to your level.
- Strength that supports your body for the long run.
- The mindset that your body is a temple worth caring for.
- Progress in a supportive, judgment-free space with coaches in your corner.
“Every workout feels challenging in the best way, and she always make sure you’re using proper form so you get results safely.”Crisann Fernandez, Google review
Find your hour.
Tell your coach what you want to work on at your free intro, and they will point you to the right hour on the board.
- Weights and Worship 9:00 to 10:00 AM Mon to Fri
- Daily Circuit 10:00 to 11:00 AM Mon to Fri
- Women Only Circuit 4:00 to 5:00 PM Mon to Fri
- Bootcamp 5:00 to 6:00 PM Mon to Fri
- Youth Sport Specific Training 6:00 to 7:00 PM Mon to Fri
- HIIT, Abs & Glutes Focus 7:00 to 8:00 PM Mon to Fri
- Community Class 12:00 to 1:00 PM Saturdays
Three steps. Zero pressure.
Book your free intro
Tour the gym, meet the coaches, and talk through where you're starting and where you want to go.
Train at your level
Jump into coach-led sessions built for your level. You're never left to figure it out on your own.
Rise up
Show up, stay consistent, and grow stronger in body, mind and spirit alongside a community that has your back.
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
How long are classes?
Every class runs 1 hour.
Do you provide guidance on nutrition and recovery?
Yes! We provide guidance on eating right and sleeping well, which helps maximize your energy and get you maximum results from your efforts.
How many days per week should I attend?
If you're a beginner, 2 to 4 times per week is enough to see results and allow you to adjust. You'll be sore some days, so give yourself recovery days at first. Over the following months, work up towards 5 days per week if you want to maximize.
Come as you are.
Try Strength & Conditioning free.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions