Weights and Worship in Oshawa, ON
Faith and fitness in the same hour, every weekday morning at 9 AM.
Train the body. Feed the spirit.
Weights and Worship runs Monday to Friday from 9:00 to 10:00 AM. It is coached, one hour long, and open to all levels.
One member puts it this way: “And the Weight & Worship events? So fun, uplifting, and truly community-oriented! You will leave feeling stronger inside and out.”
- Every workout is an opportunity to honor God by taking care of the body He has given you.
- People around you who share your values and encourage your walk with God.
- Every session is scaled to your level, so you can start this week.
“She’s incredibly supportive and genuinely cares about helping you grow, not just physically but in your faith as well.”Holina Milllington, Google review
When it runs.
Every session is coached, one hour long, and scaled to your level.
- Weights and Worship 9:00 to 10:00 AM Mon to Fri
Three steps. Zero pressure.
Book your free intro
Tour the gym, meet the coaches, and talk through where you're starting and where you want to go.
Train at your level
Jump into coach-led sessions built for your level. You're never left to figure it out on your own.
Rise up
Show up, stay consistent, and grow stronger in body, mind and spirit alongside a community that has your back.
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
Do I need to be religious to work out here?
Not at all! You'll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don't need to be religious to feel at home.
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
How long are classes?
Every class runs 1 hour.
Come as you are.
Try Weights and Worship free.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions