Functional Fitness in Oshawa, ON
Scalable CrossFit-style training for every level, in a Christ-centered community here in Oshawa.
Start right where you are now.
Real-world strength for every fitness level, with a different version of each day's workout designed for wherever you're starting. Most of our members start right where you are now.
Each class runs one hour and is led by qualified coaches: a warm-up together, a briefing on the workout and proper form, the session itself, and a cool-down at the end.
- A version of each day's workout for every fitness level.
- Functional training that carries over into everyday life and everything you do outside the gym.
- People around you who share your values and encourage your walk with God.
“An amazing workout, great teachers, great equipment and an uplifting environment!”Caleb Smikle, Google review
Find your hour.
Tell your coach what you want to work on at your free intro, and they will point you to the right hour on the board.
- Weights and Worship 9:00 to 10:00 AM Mon to Fri
- Daily Circuit 10:00 to 11:00 AM Mon to Fri
- Women Only Circuit 4:00 to 5:00 PM Mon to Fri
- Bootcamp 5:00 to 6:00 PM Mon to Fri
- Youth Sport Specific Training 6:00 to 7:00 PM Mon to Fri
- HIIT, Abs & Glutes Focus 7:00 to 8:00 PM Mon to Fri
- Community Class 12:00 to 1:00 PM Saturdays
Three steps. Zero pressure.
Book your free intro
Tour the gym, meet the coaches, and talk through where you're starting and where you want to go.
Train at your level
Jump into coach-led sessions built for your level. You're never left to figure it out on your own.
Rise up
Show up, stay consistent, and grow stronger in body, mind and spirit alongside a community that has your back.
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
How long are classes?
Every class runs 1 hour.
When should I expect to see results?
Your fitness level will improve quickly, usually in the first 30 days. The key is consistency and commitment over time, which is why we recommend 3 classes per week as a start.
Come as you are.
Try Functional Fitness free.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions