Women Only Circuit in Oshawa, ON
One hour, women only, every weekday at 4 PM. Coached, friendly, and scaled to you.
Your hour, your people.
The Women Only Circuit runs Monday to Friday from 4:00 to 5:00 PM. Like every class here, it is coached, one hour long, and open to all levels.
Our members describe the atmosphere as super positive, with no judgment, just support and good energy. New to the gym? Most of our members started exactly where you are.
- Every session is coached, so you always know what to do next.
- Each workout is scaled to your level, whatever that is today.
- A supportive, judgement-free room with coaches in your corner.
“The atmosphere is super positive with no judgment, just support and good energy. I always leave feeling stronger, more confident, and proud of myself.”Crisann Fernandez, Google review
When it runs.
Every session is coached, one hour long, and scaled to your level.
- Women Only Circuit 4:00 to 5:00 PM Mon to Fri
Three steps. Zero pressure.
Book your free intro
Tour the gym, meet the coaches, and talk through where you're starting and where you want to go.
Train at your level
Jump into coach-led sessions built for your level. You're never left to figure it out on your own.
Rise up
Show up, stay consistent, and grow stronger in body, mind and spirit alongside a community that has your back.
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
Do I need to be religious to work out here?
Not at all! You'll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don't need to be religious to feel at home.
What should I bring to my first session?
A pair of athletic shoes, comfortable clothes and a water bottle will cover it. Come a few minutes early so you can meet your coach and let them know it is your first time.
Come as you are.
Try Women Only Circuit free.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions