Classes & programs in Oshawa

Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.

Each class is 60 minutes and led by qualified coaches. We start together with a warm-up, then the coach briefs the group on the workout, the movements and proper form, and guides you through it. At the end we cool down together. Some days focus on lifts like barbell squats and kettlebell swings, others on cardio conditioning with rowers and bikes, others on push-ups, sit-ups and pull-ups, and some days are a mix of everything.

If you're a beginner, 2 to 4 times per week is enough to see results and allow you to adjust. You'll be sore some days, so give yourself recovery days at first. Over the following months, work up towards 5 days per week if you want to maximize.

Not at all! You'll find people here from all backgrounds, and everyone is welcome. Faith shapes the heart behind what we do, but you don't need to be religious to feel at home.