Bootcamp & HIIT in Oshawa, ON
High-energy classes that challenge body and spirit, for every level in Oshawa.
Beginners and athletes, side by side.
Anyone who loves a high-energy, sweat-it-out workout belongs in this room. Every class is scalable, so beginners and seasoned athletes push hard together.
One-hour, high-intensity classes mix conditioning and strength, led by a coach who keeps the energy up and the movements safe. Some days lean on barbell squats and kettlebell swings, others on rowers and bikes, others on push-ups, sit-ups and pull-ups.
- Fast-paced, varied workouts that keep every class fun and challenging.
- A scaled version of every workout, so you never get left behind.
- Workouts designed to uplift your mindset and push you toward your God-given potential.
“Inspiring and never the same workout. Always clean. I’ve felt my confidence build since being a member.”Shawn-Patrick Smith, Member
When it runs.
Every session is coached, one hour long, and scaled to your level.
- Bootcamp 5:00 to 6:00 PM Mon to Fri
- HIIT, Abs & Glutes Focus 7:00 to 8:00 PM Mon to Fri
Three steps. Zero pressure.
Book your free intro
Tour the gym, meet the coaches, and talk through where you're starting and where you want to go.
Train at your level
Jump into coach-led sessions built for your level. You're never left to figure it out on your own.
Rise up
Show up, stay consistent, and grow stronger in body, mind and spirit alongside a community that has your back.
Questions, answered.
Still unsure? Call or text and ask. (289) 943-8836
What should I expect in a class?
Each class is 60 minutes and led by qualified coaches. We start together with a warm-up, then the coach briefs the group on the workout, the movements and proper form, and guides you through it. At the end we cool down together. Some days focus on lifts like barbell squats and kettlebell swings, others on cardio conditioning with rowers and bikes, others on push-ups, sit-ups and pull-ups, and some days are a mix of everything.
How long are classes?
Every class runs 1 hour.
Do I need to already be fit to join?
Nope! Most of our members start just like you. We assess each new member's fitness level, and our workouts are universally scaled, with a different version of each day's workout for every level. As you level up you can take on more challenging variants if you want to.
Come as you are.
Try Bootcamp & HIIT free.
Book your free intro session. A coach will reach out to get you started.
- Tour the gym and meet your coach
- Talk through where you are and where you want to go
- No commitment, no judgement, all levels welcome
Rather talk first? Call or text (289) 943-8836
Unit 1R, 343 Bloor Street West, Oshawa. Get directions